Every step you’ve taken has brought you to this moment.
You don’t have to walk alone anymore.
Life can be beautiful — and also incredibly hard. Whether you’re feeling anxious, disconnected, or just not like yourself lately, therapy can help you understand what’s happening beneath the surface and find your way back to balance. At Cedar and Stone, we work with the body and the nervous system to help you heal the root causes of what you’re feeling, not just the symptoms.
Anxiety, Stress & Overwhelm
When your mind won’t stop racing or your body is always on alert, it’s hard to feel calm, even when you should be relaxed. We’ll help you slow down, tune in, and work together to regulate your nervous system so peace becomes possible again.
Trauma & PTSD
Trauma doesn’t have to define you. Whether it’s a single event or years of accumulated stress, your body remembers — and it also knows how to heal. Using therapies that work through trauma symptoms and traumatic experiences, we’ll work gently with your body’s natural rhythms to restore a sense of safety and strength.
Burnout & Emotional Exhaustion
When you’ve been holding it all together for too long, your system eventually starts to shut down. Together, we’ll explore what’s been draining you and help you reconnect with energy, motivation, and ease — without pushing yourself past your limits.
Relationship & Attachment Wounds
If closeness feels complicated, or you find yourself repeating old patterns, you’re not alone. We’ll help you understand how early relationships have shaped how you connect today — and support you in building trust, communication, and self-worth.
Self-Esteem, Boundaries & People-Pleasing
You deserve to feel good about who you are — and safe saying no when you need to. We’ll explore and process the beliefs and body responses that make boundaries hard and help you build confidence from the inside out.
Disconnection & Numbness
If you’ve been feeling shut down, detached, or “not in your body,” it’s often a sign that your nervous system is protecting you. We’ll work together to bring awareness and gentleness to that experience — helping you reconnect with presence, sensation, and emotion safely.
Obsessive Thoughts & Compulsive Behaviour
You don’t have to be defined by patterns that keep repeating. Whether it’s thoughts that won’t let go or behaviours that feel automatic, your body and mind hold these experiences — and they can also find new ways to respond. We’ll work together to release stuck patterns and find ease, clarity, and balance.
Addictive Behaviour
Coping behaviours have helped you survive—but they don’t have to control you. Through gentle, trauma-informed and somatic work, we’ll explore these patterns, address the experiences behind them, and help you discover healthier ways to cope so your life feels fully in your control.
